Planning your Quarterfinals strategy? Try the WOD Execution Planner →
Choose your rep range and enter max lift to get percentages of your 1RM (1RM = 1 Rep Max Lift)
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Estimate max → Calculate percentages → Train
- Estimate your max lifts at different rep ranges using the Rep Max calculator
- Calculate training weights using common 1RM percentages
- Use those numbers to plan and execute your training
Made for: strength enthusiasts, weightlifters, powerlifters, functional fitness and hybrid athletes.
Planning your Quarterfinals strategy? Try the WOD Execution Planner →
Other Handy Calculators
WOD Execution PlannerStep-by-step pacing plan for CrossFit workouts. Set sizes, rest times, and predicted score.
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Rower & Ski Erg CalculatorConvert between split times, watts, calories, and distance on the Concept2 rower or ski erg.
WOD Pace CalcBreak down your CrossFit workout scores into meaningful pace data.